{"id":4170,"date":"2024-05-03T10:27:57","date_gmt":"2024-05-03T13:27:57","guid":{"rendered":"https:\/\/dietpro.com.br\/site\/?p=4170"},"modified":"2024-08-20T10:35:03","modified_gmt":"2024-08-20T13:35:03","slug":"triptofano-ja-ouviu-falar-no-aminoacido-do-bem-estar","status":"publish","type":"post","link":"https:\/\/dietpro.com.br\/site\/triptofano-ja-ouviu-falar-no-aminoacido-do-bem-estar\/","title":{"rendered":"Triptofano: J\u00e1 ouviu falar no amino\u00e1cido do bem estar"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/dietpro.com.br\/site\/wp-content\/uploads\/2024\/05\/legumes-fruit-salmon-pieces-wooden-plate-1024x681.jpg\" alt=\"\" class=\"wp-image-4171\" width=\"512\" height=\"341\" srcset=\"https:\/\/dietpro.com.br\/site\/wp-content\/uploads\/2024\/05\/legumes-fruit-salmon-pieces-wooden-plate-1024x681.jpg 1024w, https:\/\/dietpro.com.br\/site\/wp-content\/uploads\/2024\/05\/legumes-fruit-salmon-pieces-wooden-plate-300x200.jpg 300w, https:\/\/dietpro.com.br\/site\/wp-content\/uploads\/2024\/05\/legumes-fruit-salmon-pieces-wooden-plate-768x511.jpg 768w, https:\/\/dietpro.com.br\/site\/wp-content\/uploads\/2024\/05\/legumes-fruit-salmon-pieces-wooden-plate-1536x1022.jpg 1536w, https:\/\/dietpro.com.br\/site\/wp-content\/uploads\/2024\/05\/legumes-fruit-salmon-pieces-wooden-plate-2048x1363.jpg 2048w, https:\/\/dietpro.com.br\/site\/wp-content\/uploads\/2024\/05\/legumes-fruit-salmon-pieces-wooden-plate-750x499.jpg 750w, https:\/\/dietpro.com.br\/site\/wp-content\/uploads\/2024\/05\/legumes-fruit-salmon-pieces-wooden-plate-400x266.jpg 400w, https:\/\/dietpro.com.br\/site\/wp-content\/uploads\/2024\/05\/legumes-fruit-salmon-pieces-wooden-plate-430x286.jpg 430w, https:\/\/dietpro.com.br\/site\/wp-content\/uploads\/2024\/05\/legumes-fruit-salmon-pieces-wooden-plate-150x100.jpg 150w, https:\/\/dietpro.com.br\/site\/wp-content\/uploads\/2024\/05\/legumes-fruit-salmon-pieces-wooden-plate-100x67.jpg 100w, https:\/\/dietpro.com.br\/site\/wp-content\/uploads\/2024\/05\/legumes-fruit-salmon-pieces-wooden-plate-272x182.jpg 272w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>Legumes, fruit and salmon pieces on a wooden plate.<\/figcaption><\/figure>\n\n\n\n<p>O triptofano \u00e9 um amino\u00e1cido essencial para a forma\u00e7\u00e3o e manuten\u00e7\u00e3o dos m\u00fasculos, produ\u00e7\u00e3o de serotonina conhecido como o horm\u00f4nio da felicidade e melatonina considerado o horm\u00f4nio respons\u00e1vel pelo sono, al\u00e9m do equil\u00edbrio de nitrog\u00eanio em adultos e crescimento em beb\u00eas.<\/p>\n\n\n\n<p>Esse amino\u00e1cido participa de diversas fun\u00e7\u00f5es no organismo \u201ccomo promover o aumento da produ\u00e7\u00e3o de serotonina no sistema nervoso central (SNC) dessa maneira, regula o humor, apetite, sono; em tratamentos de depress\u00e3o, ansiedade, estresse e hiperatividade em crian\u00e7as.\u201d (GHEORGHE, 2019).<\/p>\n\n\n\n<p>Entretanto, o triptofano n\u00e3o \u00e9 produzido pelo nosso organismo precisando ser ingerido atrav\u00e9s de prote\u00ednas animais e vegetais.<\/p>\n\n\n\n<p>Voc\u00ea pode buscar o triptofano em alimentos como <strong>bananas, semente de ab\u00f3bora, soja, gr\u00e3o-de-bico, t\u00e2maras secas, amendoins, leite, carne, peixe, peru e alimentos ricos em prote\u00ednas<\/strong>.<\/p>\n\n\n\n<p>A defici\u00eancia de Triptofano pode estar relacionado as seguintes patologias :<\/p>\n\n\n\n<ul><li>depress\u00e3o;<\/li><li>ansiedade<\/li><li>falta de controle das emo\u00e7\u00f5es<\/li><li>ins\u00f4nia<\/li><li>prejudica o racioc\u00ednio e a mem\u00f3ria<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O triptofano \u00e9 um amino\u00e1cido essencial para a forma\u00e7\u00e3o e manuten\u00e7\u00e3o dos m\u00fasculos, produ\u00e7\u00e3o de serotonina conhecido como o horm\u00f4nio [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4171,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[148],"tags":[144,143,142],"post_folder":[],"_links":{"self":[{"href":"https:\/\/dietpro.com.br\/site\/wp-json\/wp\/v2\/posts\/4170"}],"collection":[{"href":"https:\/\/dietpro.com.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietpro.com.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietpro.com.br\/site\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dietpro.com.br\/site\/wp-json\/wp\/v2\/comments?post=4170"}],"version-history":[{"count":2,"href":"https:\/\/dietpro.com.br\/site\/wp-json\/wp\/v2\/posts\/4170\/revisions"}],"predecessor-version":[{"id":4193,"href":"https:\/\/dietpro.com.br\/site\/wp-json\/wp\/v2\/posts\/4170\/revisions\/4193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietpro.com.br\/site\/wp-json\/wp\/v2\/media\/4171"}],"wp:attachment":[{"href":"https:\/\/dietpro.com.br\/site\/wp-json\/wp\/v2\/media?parent=4170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietpro.com.br\/site\/wp-json\/wp\/v2\/categories?post=4170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietpro.com.br\/site\/wp-json\/wp\/v2\/tags?post=4170"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/dietpro.com.br\/site\/wp-json\/wp\/v2\/post_folder?post=4170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}